Advanced Personal Training

  • 1-2 hr Private, Partner or Group Sessions
  • Integrative Exercise Coaching by Level III CHEK Practitioner
  • Programs are all custom designed after completing clinical posture and movement assessments
  • Integrative and Advanced Coaching is focused on your goals:
    • weight loss
    • athletic development
    • sport specific training
    • injury recovery and prevention
    • pain management
    • bodybuilding & strength training
  • Sessions and packages can be purchased here.