The concept of the last 4 doctors is so important. Paul Chek studied the ancient Greek physicians who spoke of the philosophy of the three doctors (Dr. Quiet, Dr. Happiness, and Dr. Diet) in their teachings. They believed that one could heal any illness with regular visits to these three doctors. Paul Chek added the fourth doctor (Dr. Movement), due to the fact that so many of us lead increasingly sedentary lives nowadays. The four doctors are meant to create wellness within the individual using them. One must understand the four doctors and the purpose of the doctors in order to create true health and well being. Regular visits or reflections with these "doctors" will provide high levels of understanding and awareness to anyone seeking optimal health and fitness.
We help you tune into your body's particular nutritional needs and give you the basic tools to meet them.
We show you how to hear Dr. Quiet's advice on rest, recovery, sleep, and finding balance through self-time in your life.
We promote the importance of living by your values to enhance your health, and guide you through exploring your own value set using cognitive therapies and stress management.
Learn about the difference between Working Out and Working In and putting those movement types to use in your life.